Are you Sensitive to Caffeine? How to tell & what to do about it

Caffeine is powerful stuff. It can be an incredible, performance enhancing boost – or turn quickly into an unhappy list of side-effects. Awareness of how caffeine affects your body is key to making the most of the benefits while avoiding the more unpleasant side! The first step is gauging your sensitivity. Loosely defined as “how easily […]

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Make Your Own Frosted Coffee (and other diy recipes with cold brew)

  Coffee concentrate, or cold brew, is both a delicious standalone and a versatile ingredient. Brewed over a period of several hours in cool water, cold brew develops a smooth, balanced expression of whatever beans are used, and delivers a rich & creamy result. However, bear in mind that it is a concentrate, and designed to be diluted, […]

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